Blueberries are a popular fruit because they are low in calories and are considered a superfood rich in many vitamins and minerals such as vitamin C, vitamin K, vitamin A, manganese, and may also have several health benefits such as being a source of antioxidants,
Pregnancy yoga is another interesting exercise option for pregnant women because it is a simple exercise that makes you feel relaxed and healthy. It also helps strengthen the health of the fetus and prepares you for childbirth. Exercise is essential for mothers because in addition to
3 foods that reduce high blood pressure Prevent cerebral hemorrhage high blood pressure It is one symptom that is the beginning of many other diseases and often has an important cause. comes from eating habits and living our life If anyone likes to eat salty food
Does quitting drinking “coffee” really give you a “headache”? People who are addicted to coffee must drink every morning. Or maybe several glasses a day. But it should be well known that drinking a lot. May have negative effects on the body So I tried
New research finds eating “chicken eggs” reduces osteoporosis. In this research, “chicken eggs” have add as another option for consumption. To reduce the risk of osteoporosis (Osteoporosis) add from other food items Calcium-rich foods such as green leafy vegetables or dairy products. Which has consider
5 prominent symptoms of psoriasis There is a round, raised, red rash with clear boundaries and covered with many white flakes. Rash with bleeding spots. The rash is found in areas that receive a lot of friction, such as elbows, knees, back, shins, and scalp.
As girls know better, cataracts are conditions in which the lens of the eyes changes. Normally, the lens of the eye looks clear. But when cataracts The lens of the eye will change to a darker color. This results in the light not being able to enter the eye. As a result,
in the first trimester That the mother should take care of herself more. Including creating a good feeling for yourself And most importantly, you should get enough rest. Because during pregnant, the body is easily exhausted. And should reduce activities that require a lot of energy In addition. Antenatal care should be