New research finds eating “chicken eggs” reduces osteoporosis.

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New research finds eating “chicken eggs” reduces osteoporosis.

In this research, “chicken eggs” have add as another option for consumption. To reduce the risk of osteoporosis (Osteoporosis) add from other food items Calcium-rich foods such as green leafy vegetables or dairy products. Which has consider a food that is good for bone health for a long time.

The team’s analysis revealed that participants. Who consumed at least 3.53 ounces of whole eggs per day (about 2 large eggs) had higher levels of bone mineral density (BMD) in their femurs. Spine significantly increase. The long-term study use data collected between 2005-2010, 2013-2014 and 2017-2018 and involved more than 19,000 people. 

Chicken eggs are good quality protein (about 6 grams per large egg) and low in calories. Although they are not rich in calcium and contain only 24 milligrams, or about 2% of the recommend daily allowance for adults. But from study Eggs have found to stimulate a group of enzymes in the body call alkaline phosphatase (ALP), which can strengthen bones

Chicken eggs, in addition to stimulating enzymes that strengthen bones.

It is also rich in many nutrients that help maintain strong bones, such as vitamin D. Which helps the body absorb calcium. Which is an essential mineral for ufabet building strong bones. Eggs are also packed with protein, zinc, and other minerals. That helps maintain overall bone health Importantly, it also helps in building bones.

There has debate for many years over concerns that eggs cause high cholesterol or coronary heart disease. But studies have suggested that moderate egg consumption (about 1 – 2 eggs per day) does not have a significant effect on cholesterol levels in healthy individuals.