Does quitting drinking “coffee” really give you a “headache”?

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Does quitting drinking “coffee” really give you a “headache”?

People who are addicted to coffee must drink every morning. Or maybe several glasses a day. But it should be well known that drinking a lot. May have negative effects on the body So I tried to stop drinking. But quitting after drinking it for a long time May cause abnormal symptoms in the body.

How does stopping drinking coffee affect your body?

The Food and Drug Administration (FDA)  provides information contains a substance called caffeine. Caffeine has the effect of stimulating the nerves. Make the body rejuvenated Feeling awake But if you drink coffee regularly until it becomes a habit It may result in not being able to live without. You may also experience symptoms of caffeine deficiency if you suddenly stop drink.

Acute caffeine deficiency This usually occurs 12-24 hours สมัคร ufabet after the last caffeine intake. Symptoms are most severe during 20-48 hours and may last within 7 days. The most common symptom is headache. In addition, fatigue, drowsiness, depression, and inability to concentrate may occur. But if the body receives caffeine, symptoms will improve within half an hour.

Early symptoms of people addict to “caffeine”

How to safely reduce coffee

  1. Reduce your intake gradually over a period of 7-14 days to prevent possible caffeine withdrawal symptoms. 
  2. Limit the amount you drink, e.g. Reducing the size cup and limit the number of times you drink per day
  3. Switch to other drinks that contain lower amounts of caffeine, such as tea, cocoa, sports drinks, etc.

Why does drinking coffee get rid of headaches?

Drinking coffee and feeling relieved from headaches are linked through the caffeine. Caffeine is a stimulant that affects the central nervous system. Helps you feel alert and reduces fatigue.

Some types of headaches, such as caffeine withdrawal headaches or stress headaches Can be relieved by drinking. This is because caffeine helps to dilate blood vessels, which may help reduce pressure within the head and relieve headaches.