3 foods that reduce high blood pressure Prevent cerebral hemorrhage

Browse By

3 foods that reduce high blood pressure Prevent cerebral hemorrhage

high blood pressure  It is one symptom that is the beginning of many other diseases and often has an important cause. comes from eating habits and living our life If anyone likes to eat salty food and foods that are high in fat You have the right to ยูฟ่าเบท have high blood pressure. Moreover, if stress accumulates and do not adjust eating habits The symptoms will become more severe and may cause damage to important organs such as blood vessels, heart, and brain.

So before it’s too late and difficult to treat. Let’s start eating foods that help reduce high blood pressure.

High blood pressure Or it can be called another name. High blood pressure It is another disease that can often be found in adults. This may occur in approximately 25% – 30% of the world’s adult population. It is found more often in men than women. Moreover, in some countries, high blood pressure can be found in up to 50% of people aged 60 years and over, but this does not mean that we do not find this disease in children. Because young people may also have a chance of this happening.

High blood pressure How did it happen?

In the examination and treatment it has been detected. High blood pressure type of unknown cause which is believed to be caused by many factors together The important part that causes this disease is the influence of enzymes. which is a chemical that acts as a catalyst for various chemical reactions They are called renin and angiotensin. (Angiotensin) from the kidneys. Both of these substances work together with the adrenal glands and pituitary gland to control water. sodium mineral salt and constriction of blood vessels in the entire body That is the control of blood pressure called the Renin-Angiotensin system process.

In addition to abnormalities from the aforementioned work process, There are also mechanisms that contribute to the development of high blood pressure as follows:

  • Genetics , as high blood pressure is increasingly being detected in family history of the disease.
  • Race , with people with this disease being detected in people of black American ethnicity.
  • eating salty food It may cause high blood pressure. This is because salt, sodium or sea salt will act as a carrier for water in the blood. It will increase the volume of blood circulating. Therefore, it may result in increased blood pressure.
  • Abnormalities of work processes in the body that affect the balance and function of mineral salts as well as calcium in the body 

What are the symptoms of high blood pressure?

As has been found, it can be seen that high blood pressure It is usually a disease that does not have any symptoms. When this disease occurs, it is usually chronic. Severe if symptoms cannot be controlled Some doctors have therefore given the name High blood pressure is a silent killer (Silent Killer), Which in most cases Symptoms of high blood pressure are often side effects of diseases in various groups as follows…

  • Serious diseases include heart disease, cerebrovascular disease.
  • Diseases that are risk factors include diabetes , obesity.
  • The disease that causes this is pituitary tumor. (There is a headache and the eyes cannot see clearly) 

Foods to reduce high blood pressure

  1. Vegetables and fruits that are high in potassium Because potassium helps control blood pressure to a normal level. Vegetables and fruits that contain potassium include prunes, raisins, sunflower seeds, dates, spinach, mushrooms, bananas, oranges. But who is a patient with chronic kidney disease? You should avoid foods that are high in potassium.
  2. Various cereals, especially nuts. You may choose cereals that are dried without salt. (Sodium won’t be heavy.) In addition to helping reduce high blood pressure, There are also good fats that help reduce cholesterol in the body. But you must eat in moderation. Because grains also provide energy. If you can’t estimate the amount correctly, take about 1 handful per day.
  3. Clean food means food that is prepared using low fat, unrefined flour such as brown rice, whole wheat bread, and minimal seasoning. If you eat clean food regularly It will help reduce the amount of sodium in the body. And can help reduce blood pressure in the long term.