A dessert menu from blueberries benefits than just dessert flavoring.

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Blueberries are a popular fruit because they are low in calories and are considered a superfood rich in many vitamins and minerals such as vitamin C, vitamin K, vitamin A, manganese, and may also have several health benefits such as being a source of antioxidants, helping to prevent high blood cholesterol, promoting heart and brain health, may help reduce blood pressure.

Blueberries are one of the most popular fruits used in cooking, desserts and drinks. 100 grams of fresh blueberries contain 84 percent water and provide 57 calories. They are also rich in potassium, phosphorus, fiber, vitamin K and many other beneficial nutrients.  Today, ยูฟ่าเบท will take everyone to make desserts from blueberries.

Blueberry Cheesecake

ingredient

  • 8 slices of Hokkaido milk bread
  • Unsalted butter (melted) 40 grams
  • Blueberry pie filling, for serving
  • Fresh blueberries, for serving
  • Mint leaves, for serving
  • 125 grams of cream cheese
  • 50 grams of granulated sugar
  • 1 chicken egg
  • ½ teaspoon vanilla extract
  • 100 grams of mascarpone

method

  • Preheat oven to 160 degrees Celsius, top and bottom heat. Prepare 8 cupcake molds.
  • Roll out Hokkaido milk bread into thin sheets. Use a 10 cm circle mold. Cut out the bread. Repeat until all the bread is used up. Brush both sides with melted butter and line the mold. Bake for 5 minutes.
  • While baking, beat the cream cheese and sugar together until well blended. Add the eggs and vanilla and beat until well blended.
  • Add mascarpone, beat until combined, then put into a piping bag, squeeze into the pie crust, and bake for another 25 minutes.
  • Let the cheesecake cool to room temperature, then refrigerate for 1 hour.
  • Served with blueberry filling and fresh blueberries, garnished with mint leaves.

Blueberry Smoothie Recipe

Ingredients and How to Make a Healthy Blueberry Smoothie

  • Low-fat fresh milk: Available at most stores.
  • 0% sugar yogurt: Any brand
  • Blueberries: This is probably the main ingredient. Add as much as you like, but use the right amount. Or, you can also add other fruits.
  • Ice for one or two glasses of blending because if you add too much, it will not taste as good.
  • You can use any brand of blender, as long as it can be used to make smoothies.
  • Pour all prepared ingredients into a blender.
  • And press and blend until it is fine, but it should be fine enough because if we don’t blend it fine enough, the ice will not break.
  • Once blended, pour it into a glass and decorate with toppings as you like. Now you have a refreshing blueberry smoothie. Try making it yourself because each person’s recipe is different and different. But I guarantee that it’s definitely delicious.

Fruit smoothies or smoothies are very popular in the summer because they are refreshing to drink. Making a delicious smoothie is not difficult at all. You just need to be ready to do it. Smoothies are not a fixed recipe because we can make any kind of fruit. Just blend the juice with yogurt and you will get the perfect taste.